Food for Anxiety

by admin

This is a small list of beneficial foods for your diet. Remember that a balanced diet will help, along with other efforts, to complement your overall treatment for anxiety.

Fruits and vegetables: are important sources of vitamins and minerals, besides being largely alkaline, therefore, the key components of a balanced diet.

  • Apple
  • Peach
  • Banana
  • Orange
  • Pineapple
  • Avocado
  • Blackberries
  • Pear
  • Strawberries
  • Melon
  • Tomato
  • Mandarin
  • Raisins
  • Carrot
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Coriander
  • Cauliflower
  • Cucumber
  • Green peas
  • Lettuce
  • Raw spinach
  • Mushrooms
  • Sweet potato
  • White potatoes

Dairy products: vitamins and minerals provided by the milk are important for the body. Yogurt also is a byproduct of the milk is alkaline, so you help to preserve the balance

Meat: Meat is rich in vitamin B3. Prefer low-fat meats.

  • 
Beef
  • Ham
  • Chicken
  • Turkey
  • Fish

Cereals: Very important for the digestive system

  • Whole cereals
  • Wheat bread
  • Whole grains

Drinks

  • Water
  • Infusions … you can check our list of Herbal Allies
  • Wine (with moderation)

Condiments

  • Parsley
  • Oregano
  • Rosemary
  • Cinnamon

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